"I Don’t Understand My Psychiatrist!" How to Cut Through Psychobabble

This blog post was reviewed and approved for publication by Chenhang Zou M.D., a Board-certified psychiatrist at Apraku Psychiatry.

Imagine sitting down with a psychiatrist, searching for relief from your stress or anxiety. You're hanging on to every word, but then the doctor says, “You seem to be experiencing anhedonia with elements of dysthymia.” Suddenly, you’re left bewildered, feeling like you’ve entered a foreign land with someone speaking to you in High Valyrian!

The situation isn’t uncommon; patients often find themselves navigating a maze of complex medical jargon during sessions and medication management appointments. Even the most well-intentioned psychiatrists can inadvertently slip into using terms that might as well be Old Norse to those not in the medical field.

This language barrier isn’t just a minor inconvenience. It can be a serious obstacle to effective treatment. You’re here to understand yourself better and find a pathway to mental well-being. That’s pretty hard to do if you can’t grasp what’s being said.

​We’re here to tackle the tricky terrain of “psychobabble,” breaking down some common terms and offering strategies for open, transparent communication with your psychiatrist. (Bonus: Much of what follows is equally applicable to your interactions with other healthcare professionals!) Whether you’re a patient or a loved one supporting someone through their mental health journey, this guide aims to empower you with knowledge and confidence.

What is ‘Psychobabble’?

“Psychobabble” is a term often used to describe the specialized language or jargon that mental health professionals use when discussing diagnosis, treatment, and psychological phenomena. While these terms serve an essential role in clinical settings, allowing for precise communication among professionals, they can become barriers when not adequately explained to patients.

Why Do Mental Health Professionals Use Jargon?

• Accuracy: Medical terminology provides a specific and concise way to describe complex conditions and treatments.
• Efficiency: It allows for quicker communication between healthcare providers, especially in scenarios where time is of the essence.
• Standardization: Using standardized terms ensures that all professionals in the field have a mutual understanding, aiding in treatment coordination and research.

The Downside of Unexplained Jargon

However, what facilitates communication between doctors can alienate patients. For instance, terms like “cognitive behavioral therapy,” “psychopharmacology,” and “psychoeducation” might be second nature to a mental health professional but may need unpacking for the layperson.

Failing to clarify these terms can result in:

• Misunderstanding: Patients may misunderstand their diagnosis or the treatment plan.
• Non-Compliance: A lack of understanding can lead to non-adherence to medication or treatment plans.
• Increased Anxiety: Hearing unfamiliar terms can exacerbate feelings of worry or unease, especially when discussing sensitive topics.

In the following sections, we’ll explore strategies for patients and providers alike to make sure that clear, understandable communication becomes a cornerstone of the mental health treatment process.

Top Highlights

• Understanding psychiatric jargon and advocating for clear communication can greatly improve mental health treatment.
• Effective communication between patient and psychiatrist is key to a successful mental health journey.
• Finding a psychiatrist who values open communication and patient understanding is crucial.
• Active participation and clear understanding of psychiatric terms empower patients in their own mental healthcare.

Decoding Commonly Used Terms in Psychiatry

If you don’t understand the terms your psychiatrist is using, it can feel very overwhelming. But there are a few simple steps that can help when you’re beginning to get bamboozled.

• Ask for Clarification: If your psychiatrist uses a term you don’t understand, ask them to explain it in layman’s terms.
• Take Notes: Keep a notebook to jot down terms or concepts you might want to revisit later.
• Be Open: Honesty is crucial in any treatment dynamic. If you’re confused or anxious about the jargon, let your psychiatrist know.

There are also many online resources where you can look up psychiatric terminology. These resources can help empower you to become an active participant in your mental health journey.

By becoming familiar with these terms and feeling comfortable enough to ask for clarification, you can optimize your treatment experience and contribute meaningfully to your treatment plan.

Common ‘psychobabble’ explained

• Psychopharmacology: The study of how medications affect your mind and behavior. This is especially relevant when discussing medication options for conditions like depression or anxiety.
• Cognitive Behavioral Therapy (CBT): A type of therapy focused on identifying and changing thought patterns and behaviors that contribute to emotional difficulties.
• Psychoeducation: This involves teaching patients about their mental health condition and how it can be managed.
• Informed Consent: This is when your healthcare provider explains all the details about your proposed treatment, including risks and benefits, and you agree to it.

The Importance of Plain Language in Psychiatry

The use of jargon isn’t just a stumbling block for patients; it can also have clinical implications. Complex language can inhibit understanding, leading to less effective treatment outcomes. Here’s why plain language is critical in psychiatry.

Fosters Better Communication

When both patient and psychiatrist speak in clear, straightforward terms, the communication barrier is lowered. This creates a safe space where patients can openly discuss their feelings and challenges.

Enhances Treatment Compliance

Understanding the treatment plan is crucial for following it. When you comprehend what your psychiatrist is saying, you’re more likely to follow their recommendations, whether that involves taking medication, engaging in certain activities or making lifestyle changes.

Facilitates Shared Decision-Making

Psychiatry isn’t a one-way street; it involves decisions made collaboratively by the psychiatrist and the patient. Using plain language encourages a democratic approach to treatment, where both parties are equally invested.

Reduces Anxiety and Confusion

Not understanding what’s happening in your treatment can be anxiety-provoking. The use of simple, straightforward language can help alleviate unnecessary stress, making the process more effective.

If you don’t understand what your psychiatrist is saying to you, don’t feel as though you just need to sit back and be confused. There are some simple steps you can take:

• Speak Up: If you're finding the terminology confusing, don’t hesitate to ask for simpler explanations.
• Search for a Psychiatrist Who Values Clear Communication: If you consistently struggle to understand your current psychiatrist, it might be time to look for someone who prioritizes clear and open communication.

Finding the Right Psychiatrist for Effective Communication

If your psychiatry sessions feel like a constant mission to decode a secret language, it may be a sign that you haven’t found the right provider for your needs. Effective communication is essential in any healthcare setting, and mental health care is no different.

Prioritize Open Communication

Before committing to any psychiatrist, make it a point to assess how well you can communicate with them. You should feel comfortable asking questions and requesting clarifications, ensuring that your treatment journey is a collaborative effort.

Check Credentials and Communication Style

Just like you might check a restaurant’s menu before making a reservation, take some time to research prospective psychiatrists. Look into their qualifications, and do a "vibe check" to get an idea of their communication style.

Initial Evaluations Matter

Use the initial evaluation wisely to gauge the communication style of the provider. If you leave the session still confused about basic aspects of your treatment, it might not be the right fit.

Advocate for Yourself

At Apraku Psychiatry, our psychiatrists provide patient-centered care. But they’re not mind-readers! If you have specific communication preferences, be upfront about them from the start.

Continuously Evaluate

As your treatment progresses, continue to assess how well you and your psychiatrist are communicating. If issues arise, address them sooner rather than later to avoid disruptions in your treatment progress.

At Apraku Psychiatry, we focus on clear and concise communication to ensure effective patient care. However, the most important aspect is that you find a provider who makes you feel heard and understood, wherever they may practice.

Conclusion: Clear Language for Better Mental Health

Navigating the complex language of psychiatry (and mental health in general) can initially seem like a daunting task. However, understanding the importance of clear communication and knowing how to advocate for yourself can make a significant difference in your mental health journey.

Don’t hesitate to ask for clarifications, seek a psychiatrist with whom you can communicate openly, and always remember — your well-being is a collaborative endeavor that you and your healthcare provider undertake together.

Whether it’s knowing what questions to ask, feeling empowered to say you don’t understand, or realizing when it might be time to seek another psychiatrist, the strategies we’ve outlined can provide you with the tools to effectively participate in your own mental healthcare.

Mental health care is a two-way street, and effective communication is crucial for successful outcomes. Being an active participant in your treatment not only enriches your experience but also maximizes the benefits you gain.

---

This blog post is brought to you by Apraku Psychiatry.

Apraku Psychiatry is a private practice offering video appointments with Board-certified psychiatrists licensed in multiple states. More blog articles can be found here. To schedule an appointment with one of our psychiatrists, patients can complete the online booking form.